Zumba fitness

Do zumba with us and be fit without pain and have fun enjoy and happy fitness.

Zumba fitness is the best way to be fit without burden. Its a workout with fun.

✳️What we sarve in 1hr class
1) 10min warm-up
2) 10min stretching
3) 30min cardio + zumba
4) 10-15 strength

✳️ We work on
1) fat burn
2) strengthbuild
3) body shape
4) muscles
5) face toning
6) filexibility
7) confidence and personality

✳️ Benefits of zumba
1) best way to be fit with fun
2) boost energy
3) burn calories
4) healthy heart
5) circulate blood properly
6) shape your body
7) add one more skill #dance
8) confidence
9) good for diabeties
10) physical and mentally fit

✳️ Our Class plan
1. Three days in a week (mon,wed,fri)
2. Two days body part workout
(upper/lower)
3. One day full body workout with advance cardio.
4. Two week normal zumba and two week advance zumba + strength.